Essay sleep hygiene

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Essay sleep hygiene

Among older adults, the cognitive and medical consequences of untreated sleep disorders decrease health-related quality of life, contribute to functional limitations and loss of independence, and are associated with an increased risk of death from any cause.

Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness.

Sleep-disordered breathing SDBwhich includes sleep apnea, is another serious threat to health. SDB is characterized by intermittent airway obstruction or pauses in breathing.

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People with untreated SDB have 2 to 4 times the risk of heart attack and stroke. African American children are at least twice as likely to develop SDB than children of European descent.

SDB may affect 20 to 40 percent of older adults and, if left untreated, is associated with a 2- to 3-fold increased risk of stroke and mortality. Health education and promotion programs can increase awareness of common sleep disorders, such as insomnia, restless leg syndrome, and SDB.

Sleep health education programs in workplaces can promote better work schedule patterns and motivate managers and workers to adopt strategies that reduce risks to health and safety.

Without sleep health education, individuals often prioritize other activities over sleep and accept constant sleepiness and sleep disruption as inevitable.

Essay sleep hygiene

Emerging Issues in Sleep Health Progress in the following areas will yield more information on sleep health over the coming decade: Further evolution of biomedical sleep research Quantification of health risks associated with untreated SDB across the lifespan Findings from the first U.Promote good sleep hygiene Sleep is a healthy practice which has to be maintained by every individual in this world for the normal functioning of the body.

UMas. sleep, and those that have emphasize the need for education on good sleep hygiene. Sleep hygiene is, “modifiable and the behaviors and conditions associated with it as a determinant to sleep can be changed to improve sleep quality and the resulting health-related quality of life” (Jennings, , p.

Sleep Health | Healthy People

31). Increase public knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace.

Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep.

These habits are a cornerstone of cognitive behavioral therapy, the most effective long-term treatment for people with chronic insomnia. Nov 18,  · Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, kidney disease, pain, human immunodeficiency virus (HIV), epilepsy, Parkinson’s disease, and depression.

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